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49.9 37.4
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232.0 lb
Lost so far: 25.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1712 kcal
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Fat: 57.88g | Prot: 50.75g | Carb: 258.50g.
Breakfast: Great Value Low Fat Vanilla Yogurt. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Chocolate Chunk Cookie. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Nature's Own Butterbread, Ball Park Bun Size Franks. Snacks/Other: Welch's Mango Pineapple Juice, General Mills Lucky Charms Cereal (Container). more...
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gaining 1.6 lb a week
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