Weigh In record (no journal entry) for 17 November 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1732 kcal
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Fat: 31.37g | Prot: 105.82g | Carb: 266.85g.
Breakfast: Coffee, Milk (Nonfat), Raisin Bran Clusters. Lunch: Chex Mix Chocolate Chunk Bar, Light & Fit Yogurt - Blackberry, chicken chili. Snacks/Other: Coffee (Brewed From Grounds), Irish Cream Creamer, Carrots, Bananas. more...
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2065 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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