Weigh In record (no journal entry) for 03 August 2020
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224.1 lb
Lost so far: 18.1 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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651 kcal
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Fat: 56.81g | Prot: 31.27g | Carb: 6.00g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 1.4 lb a week
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