Weigh In record (no journal entry) for 13 July 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2010 kcal
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Fat: 69.33g | Prot: 63.94g | Carb: 234.52g.
Breakfast: Egg Beaters - Garden Vegetable, Panera Bread Fresh Fruit Cup (Small), Butter (Salted), English Muffin. Dinner: Dry Roasted Salted Peanuts, Soy Sauce, White Rice (Long-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Crunchy Cheetos, Southern Comfort, Rhubarb Crisp. more...
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gaining 0.6 lb a week
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