Tvljim50's Journal, 13 July 2013

189.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 54.45g | Prot: 40.52g | Carb: 145.77g.   Breakfast: Nestle Mini Chocolate Chip Cookies, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Mueller's Penne Rigate Pasta. Snacks/Other: Keebler Club Crackers Original, Kaukauna Port Wine Spreadable Cheese. more...

2628 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...