Weigh In record (no journal entry) for 03 August 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2077 kcal
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Fat: 76.89g | Prot: 171.98g | Carb: 160.02g.
Breakfast: 鸡胸肉(不吃皮). Lunch: 牛肉丸, 炒河粉, 蛋炒饭, 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). more...
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gaining 15.4 lb a week
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