Weigh In record (no journal entry) for 13 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2011 kcal
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Fat: 79.75g | Prot: 77.27g | Carb: 249.51g.
Breakfast: Cantaloupe Melons, Bananas, 365 Organic Smooth Almond Butter, Great Value Wheat Sandwich Bread. Lunch: Cucumber (with Peel), Salsa, Tortilla Corn Chips, Publix Hotdog Buns, Bar-S Foods Hot Dog Franks. Dinner: Wal-mart Deli Cole Slaw, Trader Joe's Japanese Style Fried Rice, Fried Battered Cod. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Spartan Light Blueberry Yogurt. more...
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losing 0.3 lb a week
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