Weigh In record (no journal entry) for 03 August 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1106 kcal
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Fat: 41.72g | Prot: 41.68g | Carb: 142.00g.
Lunch: Wassermelone, Ursi Eiskaffee, Metzgerfrisch Lachsschinken, Metzgerfrisch Römerbraten, REWE Bäcker Brötchen . Dinner: Metzgerfrisch Kochschinken, Tomaten, REWE Bäcker Brötchen . Snacks/Other: Müller Fruchtbuttermilch Pfirsich-Nektarine, Devina Hirtenkäse in Würfeln mit Oliven, Wassermelone. more...
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gaining 0.8 lb a week
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