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😅 nu kör vi igen 🤪
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1497 kcal
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Fat: 37.66g | Prot: 91.78g | Carb: 188.37g.
Breakfast: Quaker Havrefras, Arla Mild Kvarg Vanilj. Lunch: Grönsallad med Blandade Grönsaker. Dinner: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Grönsallad med Blandade Grönsaker, Milda Mat Extra 4%, Nypotatis, Scan Mammas Köttbullar. Snacks/Other: Quaker Havrefras, AXA Strawberry & Black Currant Granola, Arla Mild Kvarg Vanilj, Pågen Lingongrova (40g), Pärsons Kokt Skinka . more...
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gaining 2.3 lb a week
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elak ostmacka's weight history
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