thinnme's Journal, 13 July 2013

Starting over..ugg.

169.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 41.64g | Prot: 38.96g | Carb: 118.99g.   Breakfast: Nonfat Strawberry Yogurt, Kale, 100% Healthy Whey - Vanilla, Navels Oranges, Gala Apples, Cucumber (Peeled), Ginger, Carrots, Lemon Juice, Parsley, Celery, Watermelon, Baby Spinach, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Water (Bottled), Red Delicious Apples, Bob's Red Mill Chia Seed. Lunch: 100% Healthy Whey - Vanilla, Cantaloupe (Muskmelon), Celery, Coffee (Brewed From Grounds). Snacks/Other: Wild Berry Soda. more...

2754 kcal

Activities & Exercise: Music playing - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour and 31 minutes, Driving - 1 hour, Resting - 4 hours and 4 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours, Standing - 2 hours and 45 minutes, Sleeping - 9 hours. more...