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Empty stomach, at noon
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2242 kcal
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Fat: 26.03g | Prot: 116.26g | Carb: 205.09g.
Breakfast: Wegmans 100% Whole Wheat Bread with Omega-3s. Lunch: BSN Lean Dessert Protein Shake Whipped Vanilla Creme, Wegmans Vitamin D Milk, Kraft Fat Free Miracle Whip, Wegmans Organic Boneless Skinless Chicken Breast. Dinner: Reduced Fat American Cheese Singles, morning star farms Morningstar Farms mushroom lovers burger, lundberg brown basmati, Kroger Garbanzo Beans. Snacks/Other: Vodka, Kiwi Fruit. more...
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losing 1.4 lb a week
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