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2500 8:30 am
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2467 kcal
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Fat: 72.48g | Prot: 162.58g | Carb: 299.69g.
Breakfast: Puck بوك Cheese Slices Low Fat, Natureland PEANUT BUTTER, ندى حليب البروتين مع التمر, Egg White, مخبز التنور الصحي خبز الشعير, Egg Yolk, شوفان فلندي شوفان عضوي, Date. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Bottle Gourd Bottle Gourd Vegetables, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast. Snacks/Other: Baja Diyafa Seeds, Melon JUAN Canary (A&W), Carrots. more...
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gaining 7.7 lb a week
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