chriswhite71's Journal, 13 July 2013

257.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 32.71g | Prot: 48.92g | Carb: 53.34g.   Breakfast: Bell Peppers, Sweet Onions, kroger Mild Italian Sausage, Kroger Sliced Deli Thin Medium Cheddar Cheese, Coffee, Egg, Egg White. Lunch: Subway 6" Turkey Breast. more...

3574 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...