Weigh In record (no journal entry) for 03 August 2020
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159.8 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2002 kcal
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Fat: 101.69g | Prot: 104.13g | Carb: 176.32g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Baguette, Gratin de Courgettes, Escalope de Poulet. Dinner: Fromage Blanc, Avocat, Crevette, Taboulé. Snacks/Other: LU Thé, Banane. more...
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1766 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 3.1 lb a week
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