Weigh In record (no journal entry) for 03 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2939 kcal
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Fat: 61.36g | Prot: 174.96g | Carb: 417.74g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Funghi Champignon, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Coop Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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