Weigh In record (no journal entry) for 03 August 2020
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2042 kcal
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Fat: 72.52g | Prot: 63.44g | Carb: 269.17g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Smoked or Cured Ham, Hula Hoops Puft, Skinny Whip Strawberry & Chocolate Snack Bar, Muller Rice Original, Clover Clover Spread, Warburtons Bread. Dinner: Heinz Tomato Sauce, Branston Baked Beans (205g), Birds Eye Chicken Quarter Pounder, McCain Crispy French Fries. Snacks/Other: Daim Daim, Fox's Rocky Chocolate. more...
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losing 3.9 lb a week
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