Weigh In record (no journal entry) for 03 August 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2574 kcal
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Fat: 41.08g | Prot: 163.73g | Carb: 374.65g.
Breakfast: Miele Acacia Piemonte MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Latte Zymil senza Grassi MIO, Cheerios Miele Nestlè MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Crema di Riso Plasmon MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 10.8 lb a week
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