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Belize
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157.4 lb
Lost so far: 4.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1825 kcal
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Fat: 68.20g | Prot: 111.34g | Carb: 200.20g.
Breakfast: BE BACON BOWL, Banana, Coffee (Brewed From Grounds) . Lunch: Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fudgees, 7UP, Caramel Appletini. more...
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2884 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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