Weigh In record (no journal entry) for 13 July 2013
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424.0 lb
Lost so far: 16.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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590 kcal
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Fat: 33.22g | Prot: 35.54g | Carb: 41.14g.
Breakfast: Kroger Slim-Rite Ultimate Chocolate Royale. Lunch: Part Skim Mozzarella Cheese, Kroger Santa Fe Chicken Salad Kit. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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dfreeland311's weight history
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