Weigh In record (no journal entry) for 17 November 2010
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355.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2010:
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700 kcal
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Fat: 24.46g | Prot: 96.44g | Carb: 25.68g.
Breakfast: members mark fat free skim milk, 100% whey eas. Lunch: 100% whey protein EAS. Dinner: grape tomatoes, zesty italian dressing and marinade, mild cheeder and monterey jack cheese, tyson chicken breast portions, onion, red leaft lettuce. Snacks/Other: string cheese. more...
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losing 16.8 lb a week
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