Weigh In record (no journal entry) for 17 November 2010
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2150 kcal
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Fat: 66.40g | Prot: 85.24g | Carb: 172.55g.
Breakfast: milk. Lunch: roasted vegetables, spinach stuffed chicken, spanakopita. Dinner: Whiskey, squash soup. more...
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losing 9.8 lb a week
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