Weigh In record (no journal entry) for 13 July 2013
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2013:
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2034 kcal
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Fat: 61.44g | Prot: 115.92g | Carb: 128.65g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg. Lunch: Kroger Dried Black Beans, Boiled Egg, Swiss Cheese, Mixed Salad Greens, Marie's Sesame Ginger Dressing. Dinner: Whole Wheat Tortilla, Swiss Cheese, Seaweed, Salmon. Snacks/Other: Cheerwine Cheerwine, Vodka (90 Proof), Foco Thai Tea Drink. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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