Weigh In record (no journal entry) for 17 November 2010
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245.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1815 kcal
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Fat: 88.30g | Prot: 80.36g | Carb: 181.82g.
Breakfast: Organic Vanilla Soymilk, Fiber One, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Italian Bread, Olivio Premium Spread. Lunch: Dr. Pepper, French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: ToastChee Crackers. more...
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3262 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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