Weigh In record (no journal entry) for 13 July 2013
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2153 kcal
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Fat: 60.73g | Prot: 62.54g | Carb: 280.98g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Sausage, Balsamic Vinegar, American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked) , Dad's Dad's Spaghetti Sauce, Chicken Sausage. Snacks/Other: Klondike Original Ice Cream Bar, Miller Brewing Company Genuine Draft Light Beer, Oranges , Heineken Heineken Beer. more...
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2497 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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