Weigh In record (no journal entry) for 13 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2370 kcal
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Fat: 116.31g | Prot: 87.71g | Carb: 236.54g.
Breakfast: Margarine, Cream (Half & Half), White Bread, Seasonal Fruit, Scrambled Egg, Bacon. Lunch: Western Family Petite Diced Tomatoes, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Black Beans (Canned), Great Value Golden Sweet Whole Kernel Corn, Great Value Taco Seasoning, Contadina Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Hominy (White, Canned), Rotel Original Diced Tomatoes and Green Chilies. Dinner: Chuck E. Cheese's Pepperoni Pizza. Snacks/Other: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Nature's Own White Wheat Bread, Progresso Light Italian Style Meatball Soup. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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