Weigh In record (no journal entry) for 13 July 2013
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1863 kcal
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Fat: 118.23g | Prot: 100.58g | Carb: 100.88g.
Breakfast: Broccoli, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters Trail Mix Nuts, Seeds & Raisins, Tomatoes, Avocados, Onions, Better'n Eggs Better'n Eggs, Wyman's Fresh Frozen Wild Blueberries, Grapes, Silk Pure Almond Milk - Vanilla. Lunch: Baked or Broiled Swordfish, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Feta Cheese, Wegmans Greek Feta Yogurt Dressing, Greek Salad. Dinner: Carrots, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Planters Trail Mix Nuts, Seeds & Raisins, Cooked Egg White, Boiled Egg. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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