Bacon117's Journal, 17 November 2010

233.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 79.29g | Prot: 224.98g | Carb: 180.29g.   Breakfast: Grapefruit (Pink and Red), POWERGEL USA CHOCOLATE *, Bananas, Light Nutritional Chocolate Shake. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Boneless Skinless Chicken Breasts, Carrots, Lettuce. Dinner: Chili with Beans (Canned). more...

3259 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...