Weigh In record (no journal entry) for 13 July 2013
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194.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1707 kcal
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Fat: 88.85g | Prot: 107.53g | Carb: 117.71g.
Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty. Lunch: Cooked Pinto, Calico or Red Beans, Carb Balance Flour Tortillas, Carne Asada. Dinner: Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Monterey Jack Cheese, Mini Snack Bar - Chocolate Peanut, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 1.4 lb a week
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