Weigh In record (no journal entry) for 13 July 2013
|
148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1458 kcal
|
Fat: 59.50g | Prot: 107.68g | Carb: 114.43g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, beet juice, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Metamucil Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Dinner: Metamucil Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Snacks/Other: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Tripple Strength Omega-3 gold Fish Oil. more...
|
|
2383 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayrayvelez's weight history
|