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progress!
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1939 kcal
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Fat: 66.49g | Prot: 56.42g | Carb: 289.54g.
Breakfast: Raisin Bran. Lunch: Hamburger or Hotdog Rolls, Sweet Tea, Onion Rings (Breaded and Fried), Country Fried Steak. Dinner: Orange Juice, Turkey Sausage, Syrup, Plain Pancakes. Snacks/Other: Red Bull Energy Drink. more...
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4359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Working - 5 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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