Weigh In record (no journal entry) for 02 August 2020
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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659 kcal
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Fat: 17.15g | Prot: 39.18g | Carb: 92.37g.
Lunch: Morrón, Cebollas, Champiñones, Asiento. Dinner: Miel, Lider Cacao Amargo en Polvo, Marco Polo Coco Rallado, Almendras, Soprole Leche Entera, Vivo Avena 4 Semillas +Berries. Snacks/Other: En Linea Manjar, Kupiec Galletas de Arroz Tradicionales. more...
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losing 7.7 lb a week
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