Weigh In record (no journal entry) for 02 August 2020
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2642 kcal
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Fat: 101.17g | Prot: 192.94g | Carb: 246.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chia Seeds, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Clover Honey, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries. Lunch: Carrots, Bell Peppers, Celery, Spinach, Kale, Red Onions, Avocados, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 2.8 lb a week
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