JczTampa's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

260.8 lb Lost so far: 14.6 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1746 kcal

Fat: 85.33g | Prot: 164.71g | Carb: 75.83g. Breakfast: Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Coke Zero, Italian Bread, Swiss Cheese, Grilled Chicken, Chefs Salad. Dinner: Canadian Bacon, Extra Lean Ground Beef. more...

2900 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 9.8 lb a week

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JczTampa's Journal, 17 November 2010

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