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Today I am starting to eat healthy and fresh. Tomorrow comes exercise.
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172.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1071 kcal
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Fat: 45.09g | Prot: 34.27g | Carb: 75.61g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Barefoot Moscato, Loretta Ranch & Bacon Pasta Salad, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 5.6 lb a week
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sailingsam's weight history
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