Weigh In record (no journal entry) for 17 November 2010
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2970 kcal
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Fat: 147.16g | Prot: 73.88g | Carb: 377.96g.
Breakfast: Apples, cliff crunch. Lunch: Almonds, Pears. Dinner: Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Salsa. Snacks/Other: Vodka, Peanut Butter Cups. more...
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steady weight
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