Ramona0's Journal, 02 August 2020

184.0 lb Lost so far: 146.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 55.44g | Prot: 87.32g | Carb: 222.73g.   Breakfast: Silk Oat Yeah Oatmilk, Silk Oat Yeah Oatmilk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Madhava Golden Light Blue Agave, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Oroweat Sliced Extra Crisp English Muffins. Lunch: Olive Garden Light Italian Dressing, Tomatoes, Kroger Low Fat Ricotta Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Chili, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Green Giant Klondike Medley Petite Potatoes, Daisy Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Low Fat Ricotta Cheese, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Mission Carb Balance Spinach Herb Tortilla Wrap, Chili. more...

2296 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...