Weigh In record (no journal entry) for 02 August 2020
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1121 kcal
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Fat: 33.21g | Prot: 49.46g | Carb: 171.80g.
Breakfast: Яйцо, Кукуруза Вареная, Помидоры, Mission Deli Пшеничные Лепешки, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Лазанья с Горбушей 1. Dinner: Дыня, Alpen Gold Шоколад Молочный, Кукуруза Вареная, Дыня. Snacks/Other: Alpen Gold Шоколад Молочный, Дыня. more...
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losing 4.6 lb a week
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