Weigh In record (no journal entry) for 17 November 2010
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203.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2662 kcal
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Fat: 63.16g | Prot: 230.85g | Carb: 305.14g.
Breakfast: Bananas, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter. Lunch: Shakeology - Chocolate, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Udo's 3-6-9 Blend, Cacao Nibs, Organic Spirulina Powder, Flaxseed Seeds, Spinach, Kelp Seaweed, Kale, Strawberries, Raspberries, Blueberries, Kiwi Fruit. Dinner: 2% Fat Milk, Wild Pacific Mahi Mahi, Brussels Sprouts, prosciutto di parma. Snacks/Other: Mixed Fruit Cup, Nectar Sweets whey protein isolate - Chocolate Truffle, P90X Results and Recovery Formula, Raw Protein, Greens Pak, Nonfat Strawberry Greek Yogurt, Natural Style Teriyaki Turkey Jerky (Oberto), Apple Slices. more...
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3296 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour, cadiox - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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