Weigh In record (no journal entry) for 02 August 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1490 kcal
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Fat: 60.05g | Prot: 36.25g | Carb: 186.60g.
Breakfast: Safeway Apple Turnover. Lunch: Fat Boy Ice Cream Sandwich, White Rice, Kirkwood Chicken Kiev. Dinner: Peter Paul Almond Joy Chocolate Bar (King Size), Fat Boy Ice Cream Sandwich. more...
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gaining 9.8 lb a week
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