Weigh In record (no journal entry) for 17 November 2010
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1673 kcal
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Fat: 35.02g | Prot: 37.80g | Carb: 308.22g.
Breakfast: Fruitcake, Oatmeal with Fruit. Dinner: Potatoes (Flesh, with Salt, Boiled), Jalfrezi Sauce, Instant White Rice. Snacks/Other: Dark Chocolate (81%), Highlights Hot Chocolate. more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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