extremejoy's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

158.4 lb Lost so far: 11.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

950 kcal

Fat: 36.08g | Prot: 28.97g | Carb: 118.07g. Breakfast: Pesto Pasta Primavera, Chicken Parmesan. Lunch: Pesto Pasta Primavera, Chicken Parmesan. Dinner: Pesto Pasta Primavera, Chicken Parmesan. Snacks/Other: Kiwi Fruit. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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extremejoy's Journal, 16 November 2010

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