Weigh In record (no journal entry) for 15 January 2009
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106.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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160 kcal
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Fat: 4.35g | Prot: 12.28g | Carb: 17.21g.
Breakfast: fruit to go, cottage cheese. more...
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losing 1.8 lb a week
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