Weigh In record (no journal entry) for 02 August 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2418 kcal
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Fat: 72.00g | Prot: 162.04g | Carb: 275.29g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Fiocchi di Latte con Yogurt Light, Uovo, Barilla Pasta. Dinner: Milk Fiocchi di Latte con Yogurt Light, Vivi Verde Coop Passata di Pomodoro Biologica, Melanzana, Santa Lucia Mozzarella Light, Pane Bianco. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Brownie Proteici. more...
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losing 1.5 lb a week
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