Weigh In record (no journal entry) for 12 July 2013
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1829 kcal
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Fat: 70.26g | Prot: 118.83g | Carb: 188.34g.
Breakfast: Coconut Oil, Blueberries, Coffee, Old Fashioned Oatmeal, Cinnamon, High Protein Nutrient Supplement Powder, Organic Raw Maca Powder. Lunch: Snap Peas, Peanut Butter Cookie. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Low Moisture Part Skim Shredded Mozzarella Cheese, Corn Tortillas. Snacks/Other: Natural Creamy Peanut Butter, Sour Gummy Glo-Worms, Restaurant Style Tortilla Chips, ThinkThin Bars - Brownie Crunch. more...
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1824 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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