Weigh In record (no journal entry) for 02 August 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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995 kcal
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Fat: 26.84g | Prot: 50.73g | Carb: 112.65g.
Breakfast: Asda Free From Long Life Coconut Milk, Porridge, Fat Free Greek Yoghurt. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Green Peas (Frozen), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled). Dinner: Seasoned Croutons , Heinz Vegetable Cup Soup. Snacks/Other: Red Table Wine , Asda Gala Apple, Watermelon. more...
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losing 9.3 lb a week
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