rone's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

159.0 lb Lost so far: 19.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1412 kcal

Fat: 62.04g | Prot: 73.19g | Carb: 140.65g. Breakfast: Egg McMuffin. Lunch: French Fries (Medium), Spicy Chicken Fillet Sandwich. Dinner: fudge bar, Corn, Pork Spareribs. more...

2136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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rone's Journal, 16 November 2010

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