Weigh In record (no journal entry) for 02 August 2020
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2440 kcal
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Fat: 83.97g | Prot: 123.58g | Carb: 290.51g.
Breakfast: Penny Markt Bio Körniger Frischkäse , Lidl Krustenbrot, REWE Avocado, Aldi Bio Bio Haferdrink Natur , Mandeln. Lunch: Olivenöl, Gemüse, Mischgemüse, Aldi Passierte Tomaten, Ei, Küchenmeister Dinkelmehl Typ 812, Weißes Weizenmehl (Allzweck), Müller’s Mühle Rote Linsen Mehl, K-Classic Frischkäsezubereitung Light. Dinner: McDonald's Doppelter Cheeseburger . Snacks/Other: Magnum Mini Almond , Haribo Riesen Erdbeeren. more...
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2777 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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sport-goettin's weight history
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