Weigh In record (no journal entry) for 12 July 2013
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224.9 lb
Lost so far: 28.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1250 kcal
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Fat: 39.48g | Prot: 88.75g | Carb: 139.30g.
Breakfast: Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds), Egg, Oscar Mayer Turkey Bacon. Lunch: Lettuce Salad with Tomato, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized Container), Strawberries, Fun Pops Fruit Flavored Popcicles, Corner Bakery Cafe Bakery Chips, Fiber One 90 Calorie Chewy Bars - Chocolate, Banana. more...
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2967 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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azegerman's weight history
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