Weigh In record (no journal entry) for 12 July 2013
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1883 kcal
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Fat: 69.14g | Prot: 137.00g | Carb: 195.82g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Lowfat Strawberry Banana Greek Yogurt, Shelled Pistachios, Light Mayo, Parmesan Cheese, 46% Vegetable Oil Spread, 100% Fat Free Chicken Broth (33% Less Sodium), Wild Blend Rice, Tilapia Fillets. Dinner: Soft Pretzels (with Salt), Salsa Con Queso (Medium). Snacks/Other: Mini Ice Cream Bars, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Caramel Syrup, Organic 2% Reduced Fat Milk. more...
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steady weight
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