Weigh In record (no journal entry) for 16 November 2010
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1211 kcal
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Fat: 20.51g | Prot: 43.30g | Carb: 218.56g.
Breakfast: Bananas, Tea (Brewed), 2% Fat Milk, Granulated Sugar. Lunch: Grapes, Honeydew Melons, 100% Whole Wheat Bread, Light Soft Spread, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Lentil Soup. Dinner: dolmio light original, Chicken Style Pieces, Pasta with Vegetables, Cucumber (with Peel). more...
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2355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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